How I can help
Every specialty below is approached through the same lens: practical, values-driven work using Acceptance and Commitment Therapy (ACT).
Struggling to get out of bed, losing interest in activities you once enjoyed, or finding it hard to stay engaged in daily life can feel overwhelming. Whether you are navigating persistent worry, heavy low moods, or the exhaustion of simply trying to keep up, we are here to help.
Navigating life between different worlds, cultures, or generations brings unique pressures. Drawing on my own bi-cultural background and specialized training, I offer an affirming space to reconcile cultural expectations and build a life authentic to you.
When major disruptions or trauma leave you disconnected from your purpose, therapy becomes a space to reclaim your voice — reconnecting with your values and creating clear, actionable steps forward.
Navigating complex medical diagnoses, chronic conditions, and physical health changes takes its own kind of emotional toll. We’ll process that experience and rebuild a sense of stability in your body and routine.
Learning to communicate effectively, handle interpersonal conflict directly, and break unhelpful relational cycles — with partners, family, or coworkers.
Managing workplace burnout, relocation, or evolving family dynamics — support for the in-between moments that don’t always feel like they warrant therapy, but do.
My clinical approach
Rather than only revisiting the past, ACT is active, practical, and solution-focused. Sessions combine mindfulness tools with emotional processing to help you regulate your nervous system, notice and break negative thought loops, and take concrete steps toward the life you actually want.
I hold a Master’s in Social Work from Boston College with specialized clinical training focused on Latinx communities, and bring seven years of mental health experience, including extensive work in medical settings.
Practical details
All sessions are held over secure video — no commute, no waiting room. I’m licensed to see clients physically located in Massachusetts or Texas at the time of their session.
Sessions typically run 53 minutes, weekly to start, with cadence adjusted together as you build momentum.
Bilingual support is available — let me know your preference when you reach out and we’ll confirm fit during your free consultation.
That’s exactly what the free consultation is for — a short, no-pressure call to talk through what you’re carrying and whether we’re a good fit.
