Anxiety & Depression
If persistent worry, heavy low moods, or the exhaustion of simply trying to keep up have been hard to shake, we’ll work together to help you feel like yourself again.
Learn moreOnline Therapy · Massachusetts & Texas
You don’t have to keep abandoning yourself to keep the peace.
Therapy for anxiety and depression, first-gen and immigrant professionals, and anyone rebuilding their sense of purpose after a hard transition — grounded, practical, and delivered entirely online.
Sidney Irias
LICSW (MA) · LCSW (TX)
Where we’ll start
Why people come to therapy with me
Most clients arrive carrying one of these three threads — often more than one at once.
First-Gen & Cross-Cultural Identity
Navigating life between cultures, generations, or languages brings pressures that generic therapy doesn’t always understand. This is an affirming space built around that experience.
Learn morePurpose After Trauma
When a major disruption leaves you disconnected from yourself, we’ll reconnect with your values and build clear, actionable steps back toward clarity.
Learn more
How we’ll work together
A grounded, practical approach
Using Acceptance and Commitment Therapy (ACT), our sessions are active and solution-focused rather than purely reflective. We combine mindfulness tools with emotional processing to help regulate your nervous system, interrupt negative thought loops, and take real steps toward a fulfilling life.
- Practical, values-driven work — not just talk therapy
- Trained specifically in bi-cultural & Latinx clinical experience
- 7 years of clinical experience, including medical settings
Your therapist
Hi, I’m Sidney Irias
A bilingual licensed therapist (LICSW in Massachusetts, LCSW in Texas) with a Master’s in Social Work from Boston College and specialized clinical training focused on Latinx communities. My practice provides an inclusive, grounded space for individuals across diverse cultures, religions, ages, and gender identities.
Read Sidney’s full story
Start building a life aligned with your values.
Whether you’re looking to set firmer boundaries, navigate a major cultural shift, or regain clarity after a difficult transition, therapy can help you regain control.