Good to know
Frequently Asked Questions
Everything you need to know before your first session. Still have a question? Reach out directly.
No — all sessions are held over secure video. This allows me to work with clients anywhere in Massachusetts or Texas without the commute, and keeps scheduling flexible around your day.
ACT is an active, practical form of therapy that combines mindfulness with values-based action. Instead of only discussing the past, we focus on what’s in your control right now — helping you regulate your nervous system, notice unhelpful thought loops, and take concrete steps aligned with what actually matters to you.
Insurance and fee details will be confirmed during your free consultation. Reach out and we can talk through what’s available to you.
Sessions typically run 53 minutes. Most clients start weekly to build momentum, then adjust frequency together as things progress.
I’m licensed as an LICSW in Massachusetts and an LCSW in Texas. I can only see clients who are physically located in one of those two states at the time of their session.
Bilingual support is available. Let me know your language preference when you reach out, and we’ll confirm fit during your free consultation.
Book a free 15–20 minute consultation through the contact page or call/text (945) 387-9311. We’ll talk through what you’re looking for and whether we’re a good fit before scheduling a first full session.
Still have questions?
The free consultation is the easiest way to get a direct answer — no pressure, no obligation.