/* ==========================================================================
   Roots and Renewal Therapy — Design Tokens & Base
   ========================================================================== */

:root {
  /* Color — sampled from brand logo (sage tree emblem on warm cream) */
  --cream-50:  #FBF6EC;
  --cream-100: #F3E9D5;
  --cream-200: #E9DABC;
  --white:     #FFFFFF;

  --ink-900: #2A2A20;
  --ink-700: #4A4A3C;
  --ink-500: #6E6E5B;

  --sage-900: #3D4433;
  --sage-800: #4B5340;
  --sage-700: #5C6650;
  --sage-500: #828C6E;
  --sage-300: #AAB596;
  --sage-150: #DDE3D1;
  --sage-100: #ECF0E4;

  --gold-600: #A97C3B;
  --gold-100: #F4E9D2;

  --danger: #B3462C;
  --danger-bg: #FBEAE4;
  --success: #3D6B47;
  --success-bg: #E9F1E8;

  /* Surfaces */
  --bg: var(--cream-50);
  --surface: var(--white);
  --border: #E2D8C2;

  /* Typography */
  --font-heading: 'Fraunces', 'Iowan Old Style', Georgia, serif;
  --font-body: 'Work Sans', -apple-system, BlinkMacSystemFont, 'Segoe UI', sans-serif;

  /* Radius / shadow */
  --radius-sm: 10px;
  --radius-md: 18px;
  --radius-lg: 32px;
  --radius-pill: 999px;
  --shadow-sm: 0 2px 10px rgba(42, 42, 32, 0.07);
  --shadow-md: 0 16px 40px rgba(42, 42, 32, 0.12);

  /* Spacing scale (4/8pt rhythm) */
  --space-1: 8px;
  --space-2: 16px;
  --space-3: 24px;
  --space-4: 32px;
  --space-5: 48px;
  --space-6: 64px;
  --space-7: 96px;
  --space-8: 128px;

  --container: 1180px;
  --container-narrow: 760px;

  --dur-fast: 150ms;
  --dur-base: 280ms;
  --dur-slow: 480ms;
  --ease-out: cubic-bezier(0.16, 1, 0.3, 1);
}

/* ==========================================================================
   Reset
   ========================================================================== */

*, *::before, *::after { box-sizing: border-box; }
html { -webkit-text-size-adjust: 100%; scroll-behavior: smooth; scroll-padding-top: 96px; }
@media (prefers-reduced-motion: reduce) {
  html { scroll-behavior: auto; }
  *, *::before, *::after {
    animation-duration: 0.001ms !important;
    animation-iteration-count: 1 !important;
    transition-duration: 0.001ms !important;
    scroll-behavior: auto !important;
  }
}

body {
  margin: 0;
  min-height: 100dvh;
  background: var(--bg);
  color: var(--ink-900);
  font-family: var(--font-body);
  font-size: 16px;
  line-height: 1.6;
  -webkit-font-smoothing: antialiased;
}

img { max-width: 100%; display: block; }
a { color: inherit; text-decoration: none; }
ul, ol { margin: 0; padding: 0; list-style: none; }
button { font: inherit; cursor: pointer; }
input, textarea, select { font: inherit; }
h1, h2, h3, h4, p, figure { margin: 0; }

h1, h2, h3, h4 {
  font-family: var(--font-heading);
  color: var(--sage-900);
  line-height: 1.15;
  font-weight: 600;
  text-wrap: balance;
}

h1 { font-size: clamp(2.4rem, 4.5vw, 3.6rem); }
h2 { font-size: clamp(1.9rem, 3.2vw, 2.6rem); }
h3 { font-size: clamp(1.3rem, 2vw, 1.6rem); }
h4 { font-size: 1.1rem; }

p { color: var(--ink-700); }
p + p { margin-top: var(--space-2); }

.container {
  width: 100%;
  max-width: var(--container);
  margin-inline: auto;
  padding-inline: var(--space-3);
}
.container-narrow {
  width: 100%;
  max-width: var(--container-narrow);
  margin-inline: auto;
  padding-inline: var(--space-3);
}

/* Focus visibility (accessibility §1) */
a:focus-visible,
button:focus-visible,
input:focus-visible,
textarea:focus-visible,
select:focus-visible {
  outline: 2.5px solid var(--sage-700);
  outline-offset: 3px;
  border-radius: 4px;
}

.skip-link {
  position: absolute;
  left: -9999px;
  top: 0;
  background: var(--sage-900);
  color: var(--white);
  padding: 12px 20px;
  border-radius: 0 0 var(--radius-sm) 0;
  z-index: 200;
}
.skip-link:focus {
  left: 0;
}

/* ==========================================================================
   Utility
   ========================================================================== */

.eyebrow {
  display: inline-flex;
  align-items: center;
  gap: 8px;
  font-family: var(--font-body);
  font-weight: 600;
  font-size: 0.8rem;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  color: var(--gold-600);
  margin-bottom: var(--space-2);
}
.eyebrow::before {
  content: "";
  width: 22px;
  height: 2px;
  background: var(--gold-600);
  display: inline-block;
}

.section {
  padding-block: var(--space-7);
}
@media (max-width: 640px) {
  .section { padding-block: var(--space-5); }
}
.section--tight { padding-block: var(--space-5); }
.section--cream { background: var(--cream-100); }
.section--sage { background: var(--sage-900); color: var(--cream-50); }
.section--sage h2, .section--sage h3 { color: var(--white); }
.section--sage p { color: var(--sage-150); }

.section-head {
  max-width: 640px;
  margin-bottom: var(--space-5);
}
.section-head.center {
  margin-inline: auto;
  text-align: center;
}

.lede {
  font-size: 1.15rem;
  color: var(--ink-700);
}

.text-center { text-align: center; }
.visually-hidden {
  position: absolute;
  width: 1px; height: 1px;
  overflow: hidden;
  clip: rect(0 0 0 0);
  white-space: nowrap;
}

/* ==========================================================================
   Buttons
   ========================================================================== */

.btn {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: 10px;
  padding: 14px 28px;
  border-radius: var(--radius-pill);
  font-weight: 600;
  font-size: 0.98rem;
  border: 1.5px solid transparent;
  min-height: 48px;
  transition: transform var(--dur-fast) var(--ease-out),
              background var(--dur-base) var(--ease-out),
              border-color var(--dur-base) var(--ease-out),
              box-shadow var(--dur-base) var(--ease-out);
  white-space: nowrap;
}
.btn:active { transform: scale(0.97); }
.btn-primary {
  background: var(--sage-800);
  color: var(--white);
  box-shadow: var(--shadow-sm);
}
.btn-primary:hover {
  background: var(--sage-900);
  box-shadow: var(--shadow-md);
}
.btn-outline {
  background: transparent;
  border-color: var(--sage-500);
  color: var(--sage-900);
}
.btn-outline:hover {
  background: var(--sage-100);
  border-color: var(--sage-700);
}
.section--sage .btn-outline,
.cta-band .btn-outline {
  border-color: var(--sage-300);
  color: var(--white);
}
.section--sage .btn-outline:hover,
.cta-band .btn-outline:hover {
  background: rgba(255,255,255,0.08);
}
.btn-light {
  background: var(--white);
  color: var(--sage-900);
}
.btn-light:hover { background: var(--cream-100); }
.btn-block { width: 100%; }
.btn[disabled] { opacity: 0.6; cursor: not-allowed; }

.btn-icon {
  width: 20px; height: 20px;
  flex-shrink: 0;
}

/* ==========================================================================
   Header / Nav
   ========================================================================== */

.site-header {
  position: sticky;
  top: 0;
  z-index: 100;
  background: rgba(251, 246, 236, 0.92);
  backdrop-filter: blur(10px);
  border-bottom: 1px solid var(--border);
}
.header-inner {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: var(--space-3);
  padding-block: 14px;
}
.brand {
  display: flex;
  align-items: center;
  gap: 12px;
  flex-shrink: 0;
}
.brand img {
  height: 40px;
  width: auto;
  border-radius: 6px;
  flex-shrink: 0;
}
.brand-word {
  font-family: var(--font-heading);
  font-size: 1.1rem;
  font-weight: 600;
  color: var(--sage-900);
  line-height: 1.1;
  white-space: nowrap;
}
.brand-word span {
  display: block;
  font-family: var(--font-body);
  font-size: 0.65rem;
  font-weight: 500;
  letter-spacing: 0.06em;
  text-transform: uppercase;
  color: var(--sage-500);
  white-space: nowrap;
}

.main-nav {
  display: flex;
  align-items: center;
  gap: var(--space-3);
  min-width: 0;
}
.nav-links {
  display: flex;
  gap: 20px;
  flex-wrap: wrap;
}
.nav-links a {
  font-weight: 500;
  color: var(--ink-700);
  padding: 8px 4px;
  border-bottom: 2px solid transparent;
  transition: color var(--dur-base) var(--ease-out), border-color var(--dur-base) var(--ease-out);
}
.nav-links a:hover,
.nav-links a[aria-current="page"] {
  color: var(--sage-900);
  border-color: var(--gold-600);
}

.header-cta {
  display: flex;
  align-items: center;
  gap: var(--space-3);
}
.phone-link {
  display: none;
  align-items: center;
  gap: 8px;
  font-weight: 600;
  color: var(--sage-900);
}
.phone-link svg { width: 18px; height: 18px; color: var(--gold-600); }

.nav-toggle {
  display: none;
  background: transparent;
  border: none;
  padding: 8px;
  width: 44px;
  height: 44px;
  align-items: center;
  justify-content: center;
}
.nav-toggle svg { width: 26px; height: 26px; color: var(--sage-900); }
.nav-toggle .icon-close { display: none; }
.nav-toggle[aria-expanded="true"] .icon-menu { display: none; }
.nav-toggle[aria-expanded="true"] .icon-close { display: block; }

@media (min-width: 1024px) {
  .phone-link { display: inline-flex; }
}

@media (max-width: 1023px) {
  .nav-toggle { display: inline-flex; }
  .main-nav {
    position: fixed;
    top: 72px;
    left: 0;
    right: 0;
    height: calc(100vh - 72px);
    height: calc(100dvh - 72px);
    background: var(--cream-50);
    flex-direction: column;
    align-items: stretch;
    padding: var(--space-4) var(--space-3);
    gap: var(--space-4);
    transform: translateY(-12px);
    opacity: 0;
    visibility: hidden;
    transition: opacity var(--dur-base) var(--ease-out), transform var(--dur-base) var(--ease-out), visibility 0s linear var(--dur-base);
    overflow-y: auto;
  }
  .main-nav.is-open {
    transform: translateY(0);
    opacity: 1;
    visibility: visible;
    transition: opacity var(--dur-base) var(--ease-out), transform var(--dur-base) var(--ease-out);
  }
  .nav-links {
    flex-direction: column;
    gap: var(--space-1);
    font-size: 1.15rem;
  }
  .nav-links a { display: block; padding: 12px 4px; }
  .header-cta {
    flex-direction: column;
    align-items: stretch;
  }
  .phone-link { display: inline-flex; justify-self: flex-start; }
}

/* ==========================================================================
   Hero
   ========================================================================== */

.hero {
  padding-block: var(--space-6) var(--space-7);
  overflow: hidden;
}
.hero-grid {
  display: grid;
  grid-template-columns: 0.9fr 1.1fr;
  gap: var(--space-6);
  align-items: center;
}
.hero-grid > * { min-width: 0; }
.hero-copy h1 { margin-bottom: var(--space-2); }
.hero-actions {
  display: flex;
  flex-wrap: wrap;
  gap: var(--space-2);
  margin-top: var(--space-4);
}
.hero-media {
  position: relative;
}
.hero-media img {
  width: 100%;
  height: auto;
  aspect-ratio: 3 / 2;
  object-position: center 40%;
  object-fit: cover;
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-md);
}
.hero-media::after {
  content: "";
  position: absolute;
  inset: -18px -18px auto auto;
  width: 130px;
  height: 130px;
  border: 2px solid var(--sage-300);
  border-radius: 50%;
  z-index: -1;
}
.hero-badge {
  position: absolute;
  left: -20px;
  bottom: -36px;
  background: var(--white);
  border-radius: var(--radius-md);
  box-shadow: var(--shadow-md);
  padding: 16px 20px;
  display: flex;
  align-items: center;
  gap: 12px;
  max-width: 240px;
}
.hero-badge img {
  width: 40px; height: 40px;
  border-radius: 50%;
  object-fit: cover;
}
.hero-badge strong { display: block; font-size: 0.9rem; color: var(--sage-900); }
.hero-badge span { font-size: 0.8rem; color: var(--ink-500); }

@media (max-width: 900px) {
  .hero-grid { grid-template-columns: 1fr; }
  .hero-media { order: -1; }
  .hero-badge { left: 12px; bottom: -20px; }
}

/* ==========================================================================
   Cards / Grids
   ========================================================================== */

.grid {
  display: grid;
  gap: var(--space-3);
}
.grid-3 { grid-template-columns: repeat(3, 1fr); }
.grid-2 { grid-template-columns: repeat(2, 1fr); }
@media (max-width: 900px) {
  .grid-3 { grid-template-columns: repeat(2, 1fr); }
}
@media (max-width: 640px) {
  .grid-3, .grid-2 { grid-template-columns: 1fr; }
}

.card {
  background: var(--surface);
  border: 1px solid var(--border);
  border-radius: var(--radius-md);
  padding: var(--space-4);
  box-shadow: var(--shadow-sm);
  transition: transform var(--dur-base) var(--ease-out), box-shadow var(--dur-base) var(--ease-out);
}
.card:hover {
  transform: translateY(-4px);
  box-shadow: var(--shadow-md);
}
.card-icon {
  width: 52px; height: 52px;
  border-radius: 50%;
  background: var(--sage-100);
  display: flex;
  align-items: center;
  justify-content: center;
  margin-bottom: var(--space-2);
}
.card-icon svg { width: 26px; height: 26px; color: var(--sage-800); }
.card h3 { margin-bottom: 10px; }
.card p { font-size: 0.97rem; }
.card-link {
  display: inline-flex;
  align-items: center;
  gap: 6px;
  margin-top: var(--space-2);
  font-weight: 600;
  color: var(--sage-800);
}
.card-link svg { width: 16px; height: 16px; transition: transform var(--dur-base) var(--ease-out); }
.card-link:hover svg { transform: translateX(4px); }

/* Reveal-on-scroll (respects reduced motion via base reset above) */
.reveal {
  opacity: 0;
  transform: translateY(24px);
  transition: opacity var(--dur-slow) var(--ease-out), transform var(--dur-slow) var(--ease-out);
}
.reveal.is-visible {
  opacity: 1;
  transform: none;
}

/* ==========================================================================
   Split / feature sections
   ========================================================================== */

.split {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: var(--space-6);
  align-items: center;
}
.split > * { min-width: 0; }
.split img {
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-md);
  width: 100%;
  height: 100%;
  object-fit: cover;
  aspect-ratio: 4/3.4;
}
.split.reverse .split-media { order: 2; }
@media (max-width: 860px) {
  .split { grid-template-columns: 1fr; }
  .split.reverse .split-media { order: -1; }
}

.pill-list li {
  display: flex;
  gap: 12px;
  align-items: flex-start;
  padding: 10px 0;
}
.pill-list svg {
  width: 22px; height: 22px;
  color: var(--sage-700);
  flex-shrink: 0;
  margin-top: 2px;
}

/* ==========================================================================
   Banner (full-bleed image + quote)
   ========================================================================== */

.banner {
  position: relative;
  min-height: 380px;
  display: flex;
  align-items: center;
  justify-content: center;
  text-align: center;
  color: var(--white);
  overflow: hidden;
}
.banner img {
  position: absolute;
  inset: 0;
  width: 100%; height: 100%;
  object-fit: cover;
  z-index: 0;
}
.banner::before {
  content: "";
  position: absolute;
  inset: 0;
  background: linear-gradient(180deg, rgba(42,50,34,0.55), rgba(42,50,34,0.72));
  z-index: 1;
}
.banner-content {
  position: relative;
  z-index: 2;
  max-width: 720px;
  padding: var(--space-3);
}
.banner-content h2 { color: var(--white); }
.banner-content p { color: var(--cream-100); margin-top: var(--space-2); }

/* ==========================================================================
   CTA band
   ========================================================================== */

.cta-band {
  border-radius: var(--radius-lg);
  padding: var(--space-6);
  text-align: center;
  background: var(--sage-900);
  color: var(--white);
}
.cta-band h2 { color: var(--white); margin-bottom: var(--space-2); }
.cta-band p { color: var(--sage-150); max-width: 560px; margin-inline: auto; }
.cta-band .hero-actions { justify-content: center; }

/* ==========================================================================
   Footer
   ========================================================================== */

.site-footer {
  background: var(--sage-900);
  color: var(--sage-150);
  padding-block: var(--space-6) var(--space-4);
}
.footer-grid {
  display: grid;
  grid-template-columns: 1.4fr 1fr 1fr 1.1fr;
  gap: var(--space-5);
  padding-bottom: var(--space-5);
  border-bottom: 1px solid rgba(255,255,255,0.14);
}
.footer-brand { display: flex; align-items: center; gap: 12px; margin-bottom: var(--space-2); }
.footer-brand img { height: 40px; width: auto; border-radius: 6px; }
.footer-brand span { font-family: var(--font-heading); font-size: 1.15rem; color: var(--white); }
.footer-col h3 { color: var(--white); font-family: var(--font-body); font-size: 0.92rem; text-transform: uppercase; letter-spacing: 0.06em; margin-bottom: var(--space-2); }
.footer-col li { margin-bottom: 10px; }
.footer-col a:hover { color: var(--white); }
.site-footer p { color: var(--sage-150); }
.footer-bottom p { color: var(--sage-300); margin: 0; }
.footer-phone {
  display: inline-flex;
  align-items: center;
  gap: 8px;
  font-weight: 600;
  color: var(--white);
  margin-top: var(--space-1);
}
.footer-phone svg { width: 18px; height: 18px; color: var(--gold-600); }
.footer-bottom {
  display: flex;
  justify-content: space-between;
  flex-wrap: wrap;
  gap: var(--space-2);
  padding-top: var(--space-3);
  font-size: 0.85rem;
  color: var(--sage-300);
}
@media (max-width: 900px) {
  .footer-grid { grid-template-columns: 1fr 1fr; }
}
@media (max-width: 560px) {
  .footer-grid { grid-template-columns: 1fr; }
}

/* ==========================================================================
   Page header (interior pages)
   ========================================================================== */

.page-header {
  padding-block: var(--space-6) var(--space-5);
  text-align: center;
}
.page-header .eyebrow { justify-content: center; }
.page-header p { max-width: 620px; margin-inline: auto; margin-top: var(--space-2); }

/* ==========================================================================
   Forms
   ========================================================================== */

.form-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: var(--space-2) var(--space-3);
}
@media (max-width: 560px) {
  .form-grid { grid-template-columns: 1fr; }
}
.form-field { display: flex; flex-direction: column; gap: 6px; }
.form-field.full { grid-column: 1 / -1; }
.form-field label {
  font-weight: 600;
  font-size: 0.92rem;
  color: var(--sage-900);
}
.form-field .req { color: var(--gold-600); }
.form-field input,
.form-field select,
.form-field textarea {
  padding: 13px 16px;
  border-radius: var(--radius-sm);
  border: 1.5px solid var(--border);
  background: var(--white);
  color: var(--ink-900);
  min-height: 48px;
  transition: border-color var(--dur-base) var(--ease-out), box-shadow var(--dur-base) var(--ease-out);
}
.form-field textarea { min-height: 140px; resize: vertical; }
.form-field input:focus,
.form-field select:focus,
.form-field textarea:focus {
  border-color: var(--sage-700);
  box-shadow: 0 0 0 4px var(--sage-100);
  outline: none;
}
.form-field .hint { font-size: 0.82rem; color: var(--ink-500); }
.form-field .field-error {
  font-size: 0.85rem;
  color: var(--danger);
  display: none;
}
.form-field.has-error input,
.form-field.has-error select,
.form-field.has-error textarea {
  border-color: var(--danger);
}
.form-field.has-error .field-error { display: block; }

.form-status {
  border-radius: var(--radius-sm);
  padding: 16px 18px;
  margin-top: var(--space-3);
  display: none;
  align-items: flex-start;
  gap: 10px;
  font-size: 0.95rem;
}
.form-status.is-visible { display: flex; }
.form-status.success { background: var(--success-bg); color: var(--success); }
.form-status.error { background: var(--danger-bg); color: var(--danger); }
.form-status svg { width: 20px; height: 20px; flex-shrink: 0; margin-top: 1px; }

.contact-card {
  background: var(--surface);
  border: 1px solid var(--border);
  border-radius: var(--radius-lg);
  padding: var(--space-5);
  box-shadow: var(--shadow-sm);
}

/* ==========================================================================
   FAQ accordion
   ========================================================================== */

.accordion { max-width: var(--container-narrow); margin-inline: auto; display: flex; flex-direction: column; gap: var(--space-2); }
.accordion-item {
  background: var(--surface);
  border: 1px solid var(--border);
  border-radius: var(--radius-md);
  overflow: hidden;
}
.accordion-trigger {
  width: 100%;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: var(--space-2);
  background: transparent;
  border: none;
  text-align: left;
  padding: 20px 24px;
  font-family: var(--font-heading);
  font-size: 1.08rem;
  color: var(--sage-900);
  font-weight: 600;
  min-height: 44px;
}
.accordion-trigger svg {
  width: 22px; height: 22px;
  color: var(--sage-700);
  flex-shrink: 0;
  transition: transform var(--dur-base) var(--ease-out);
}
.accordion-trigger[aria-expanded="true"] svg { transform: rotate(45deg); }
.accordion-panel {
  display: grid;
  grid-template-rows: 0fr;
  transition: grid-template-rows var(--dur-base) var(--ease-out);
}
.accordion-panel-inner { overflow: hidden; }
.accordion-item.is-open .accordion-panel { grid-template-rows: 1fr; }
.accordion-panel p {
  padding: 0 24px 22px;
  color: var(--ink-700);
}

/* ==========================================================================
   Misc components
   ========================================================================== */

.badge-row {
  display: flex;
  flex-wrap: wrap;
  gap: var(--space-2);
  margin-top: var(--space-3);
}
.badge {
  display: inline-flex;
  align-items: center;
  gap: 8px;
  background: var(--sage-100);
  color: var(--sage-900);
  border-radius: var(--radius-pill);
  padding: 8px 16px;
  font-size: 0.85rem;
  font-weight: 600;
}
.badge svg { width: 16px; height: 16px; }

.approach-list {
  display: grid;
  gap: var(--space-2);
  margin-top: var(--space-3);
}
.quote-block {
  border-left: 3px solid var(--gold-600);
  padding-left: var(--space-3);
  font-family: var(--font-heading);
  font-size: 1.25rem;
  color: var(--sage-900);
  font-style: italic;
  margin-block: var(--space-3);
}

.bio-columns {
  display: grid;
  grid-template-columns: 340px 1fr;
  gap: var(--space-6);
  align-items: start;
}
.bio-columns > * { min-width: 0; }
.bio-media { position: sticky; top: 110px; }
.bio-media img {
  width: 100%;
  height: auto;
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-md);
  aspect-ratio: 3/4;
  object-fit: cover;
}
.bio-media .badge-row { justify-content: center; }
@media (max-width: 860px) {
  .bio-columns { grid-template-columns: 1fr; }
  .bio-media { position: static; max-width: 320px; margin-inline: auto; }
}

.stack { display: flex; flex-direction: column; gap: var(--space-2); }

.divider {
  height: 1px;
  background: var(--border);
  margin-block: var(--space-4);
  border: none;
}